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Weight Loss

Dunedin Weight Loss Plans

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One of the most common requests we hear here at Raveling Chiropractic Center is a simple four words: “Help me lose weight!” Our Dunedin chiropractor Dr. Paul Raveling has effectively met the request of many and we can do the same for you! Whether you have been struggling with a number of different weight loss programs or have never tried to shed pounds before, we can help you not only lose weight but go one better. We can help with weight management after the fact to help you maintain a healthy weight for years to come.

Dunedin Weight Loss Program Addresses Diet and Lifestyle

Our Dunedin weight loss program may be vastly different than others due to our approach to losing weight. Instead of engaging in a restrictive, excessively low-calorie diet plan, we help you lose weight naturally through effective lifestyle changes. One of those changes is what you eat. Our first goal is to ensure you are receiving the proper nutrition and calories you need for your body to properly function.

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Our personalized diet plan supplies your body with the fuel it requires based on your gender, height and activity level. We then work with you to help create a personalized plan that incorporates our nutrition counseling and is drawn from scientific research. Our second goal is to help reset your metabolism, which dictates how quickly or slowly your body burns calories. By carefully choosing certain nutrients and foods, Dr. Raveling can help your body most effectively and consistently burn off what you consume. Weight loss begins with burning off more calories than you consume and, once you meet your healthy weight, we can amend the plan accordingly.

Those who follow our diet plan suggestions can expect to lose up to 7 pounds per week, with an average of .5 to 1 pound per day. Unlike other highly restrictive diets that send your body into starvation mode to conserve energy, our diet aims to keep you energized throughout the day. In addition to adequate amounts of energy, losing weight and maintaining a healthy weight comes with a host of benefits.

Many of the benefits are physical. Maintaining a healthy weight can help reduce your risk of certain conditions and diseases. People who are overweight or obese typically have a higher chance of developing high cholesterol, high blood pressure, heart disease and metabolic syndrome. Your risk of type 2 diabetes can be reduced through weight management, as can your risk of stroke, back pain, sleep apnea and certain cancers.

Other benefits of a successful weight management program may be an improvement to your quality of life. We have seen effective diet plans result in a renewed sense of confidence, self-image and improved overall mood. Please contact us to learn more about how we can answer your call to “Help me lose weight” with a program that works for you.

Call 727-755-0015 to start your weight loss program today!

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I had major lower back pain caused by poor seating on airline flight. I have to travel two weeks a month and the seating often throws my back out. I get adjusted once a month and my back is now pain free!!! I wouldn't miss a session for anything!"
    Scott Keebler - 12/17/09
  • "I came to Dr. Raveling's office with severe back pain. I could not straighten up or sit and could hardly walk. I have had some back problems for years but not this bad. Only chiropractic helps. I came to Dr. Ravelling's expecting to be helped with walking and sitting and to live a more normal life. I come in whenever my back hurts as I have arthritis. I am 99% better as a result of treating with Dr. Raveling."
    Dolly Whitehead - 1/30/07